Our approach to wellness counselling involves four components

Somatic Therapy is a body-based approach. This holistic therapy helps clients discover how their beliefs, emotions, and physical sensations are all interconnected.

Rather than being trapped in painful patterns, through mindful awareness clients can practice embodied interventions that interrupt the cycle of old behaviour, in order to create positive change.

The four approaches we use here include Cognitive Behavioural, Dialectical Behaviour, Narrative Therapy and Non-Violent Communication.

Using spiritual inquiry to define values and make meaning of life’s challenges. Applying techniques like meditation to reduce stress and deepen stillness.

This includes identifying, taking ownership and expressing feelings; understanding and articulating one’s personal emotional challenges, including unresolved issues from early life; identifying needs; and understanding the nature of emotions.